Example Of A Balanced Breakfast

The best breakfasts have carbohydrates protein healthy fats and fiber. Granola cereal yogurt a sliced apple 2.

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66 mg Iron.

Example of a balanced breakfast. Basic Whole Grain Cereal recipe in book 1 cup. Blackstrap molasses 1 tsp. In terms of high-fiber breakfast options try oatmeal 12 cup of dry steelcut oats contains a whopping 10 grams of fiber.

194 g Protein. Avocado toast on whole-grain bread 12-15 grams of fiber. Protein foods consist of lean meats poultry fish seafood eggs nuts seeds and legumes so even if you dont eat meat you have plenty of choices.

An alternative to the nuts. 12 cup cubed pineapple. 1 12 teaspoons butter.

Whole grain cereal top with skim milk and berries. Toast whole grain 1 slice. Lentil soup 15 cups.

Tossed salad 2 cups romaine 14 onion 14 cup mushrooms 1 medium tomato 1 hard-boiled egg 12 cup low-fat shredded cheddar cheese 1 whole-wheat dinner roll. Sesame tahini 12 tbsp. Whole grains cereals bread English muffins Lean dairy nonfat milk or yogurt reduced fat cheese Fruit banana berries orange juice etc Try this healthy breakfast combinations.

Wheat germ 2 tbsp. A healthy breakfast consisting of protein would be four hard boiled eggs with a handful of almonds or your choice of nuts. Examples of balanced breakfasts are.

Oatmeal fruit nut butter. Brown rice cakes 3. Sample menu 1200 calories Breakfast.

34 cup hot whole-grain cereal. Fortified soymilk or alternative 1 cup. Wheat toast topped with peanut butter and sliced bananas.

In this combo the oatmeal gives you complex carbs and fiber keeps your blood sugar under. Or a whole-grain waffle 5 grams of fiber. A balanced diet includes at least one helping from each of the five food groups in every meal to balance your nutrient intake.

A balanced breakfast should contain.

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